Tips to Become a Raking Pro with Help from Top Urgent Care Providers

Autumn is once again here, and all you want is to learn how to rake your yard like a true pro. No one can blame you for that. After all, more than 38,000 injuries related to autumn clean-up were recorded among Americans back in 2012. Some of these patients have also made their way into a Berkeley walk in clinic for a number of raking related injuries over the years.

So what’s the best way to avoid hurting yourself? How about becoming a raking expert? Luckily for you, you don’t have to attend to a workshop to become one. Here are a number of tips you can follow to make your raking easy, efficient and even enjoyable. Read more from this blog:
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Have an Understanding of Asthma Triggers through Urgent Care Centers

There’s more to explore in the city if you choose to tread on different kinds of paths. Through the Fourth Annual Great Path Walk, residents of Berkeley can take a stroll through town, enjoy the sights, and even get a good workout.

If you like joining outdoor events like the Path Walk, you should take care not to get too exhausted. Some people may tend to have difficulty breathing after long walks, and this may be signs of an impending asthma attack.

Identifying the common triggers of asthma attacks can be a useful guide in managing the condition. In this manner, you can know what to avoid and how to adjust your lifestyle to prevent any sudden episodes. Urgent care centers provide some of the known factors that cause asthma attacks.
https://ushealthworksberkeleymail.wordpress.com/2016/09/15/have-an-understanding-of-asthma-triggers-through-urgent-care-centers/

Berkeley Urgent Care Center: Campers Beware of Mosquito-Borne Diseases

Is the hustle and bustle of modern life taking its toll on you? Then perhaps it’s time to unplug for a bit and go exploring the great outdoors. Luckily, the Berkeley area is in close proximity to the Anthony Chabot Regional Park, where you can spend an evening at one of its wonderful campgrounds. The only lights you’ll see are the stars in the sky–not notifications from your smartphone.

Prior to packing for a camping trip, there’s one danger that Berkeley urgent care centers want you to prepare for: mosquitoes. As you might know, mosquitoes thrive in wet surroundings such as rivers, lakes, and puddles, which are often found in parks.
https://ushealthworksberkeleymail.wordpress.com/2016/07/04/berkeley-urgent-care-center-campers-beware-of-mosquito-borne-diseases/

Urgent Care Clinics in Berkeley Give Tips to Enjoy Summer Festivals

The Berkeley World Music Festival is all geared up for this summer, so you better mark the dates for June on your calendar! It’s going to be a full weekend of all-day performances from over two dozen amazing musical acts that you wouldn’t want to miss.

Going to outdoor festivals like this, however, means that you will be outdoors in the heat of the sun. To make sure you don’t suffer any sun-related injuries, follow these tips from a local urgent care center in Berkeley for your own safety.

Wear Sunblock

It’s summer time, so definitely wear loose, comfortable clothing. You may also want to bare some skin, which then exposes you to the sun. Considering the real dangers associated with sun exposure, such as skin cancer, remember to first put on sunblock before heading out. Re-apply every two hours to ensure constant protection.
https://ushealthworksberkeleymail.wordpress.com/2016/06/15/urgent-care-clinics-in-berkeley-give-tips-to-enjoy-summer-festivals/

Berkeley Urgent Care Clinic: Tips to Help You Prepare for a 5K Walk

Running isn’t the only way to workout those muscles and joints. Just because you’re not able to run long distances doesn’t mean you can’t have a full body workout. The Walk to 5K Workshop at Edwards Track Stadium on May 3 is an opportunity for you to work on your fitness even if running isn’t an option. There you will learn the tools to make your walk a complete workout and training program. Joining 5K walks isn’t that simple, as it requires a lot of preparation for your body to be ready for the activity. This article will help you avoid over exhaustion and injuries that would require urgent care in Berkeley. To help you out, here are some tips to condition yourself prior to walk events.
https://ushealthworksberkeleymail.wordpress.com/2016/05/05/berkeley-urgent-care-clinic-tips-to-help-you-prepare-for-a-5k-walk/

Berkeley Urgent Care: Dressing, Packing, Preparing Right for a Hike

The Panoramic Hill Hike in Berkeley is ready to get your blood pumping. You have the option to bike, walk, or hike along the trails. Not only will this give you options for trying an exciting adventure, this could also be good for your health. Hiking helps lower the risk of heart disease. It can also lower your blood pressure and sugar levels. Bone density and balance are improved while your core is strengthened. Though this activity offers a lot of benefits, it shouldn’t be done on a whim, especially if you don’t have prior experience or may be out of shape. You have to be prepared for this to avoid injuries that might require you to go to a provider of urgent care in Berkeley.
https://ushealthworksberkeleymail.wordpress.com/2016/04/06/berkeley-urgent-care-dressing-packing-preparing-right-for-a-hike/

How to Stay Safe While Skiing and Playing

Skiing and other winter sports are a fun way to spend a weekend together as a family. Getting your kids out on the slopes with you helps to teach them many important life lessons, including a love of sports and the great outdoors. Before you strap on their ski boots, it is important for you to learn the safety lessons as well as how to properly ski before teaching your kids. Professional Instructional Lessons First you will want to schedule an instructional lesson so that you can learn the basics of how to ski. Even if you are to only get a short lesson, the information will be essential for your safety.
https://ushealthworksberkeleymail.wordpress.com/2016/03/09/how-to-stay-safe-while-skiing-and-playing/

Berkeley Urgent Care Makes Sure Your Group Walks Can Happen

Berkeley, California, has a rich history dating back to the 1800s. You can explore this history by joining group tours like the Southampton and Thousand Oaks Walk sponsored by Berkeley Walks in late January. The walk takes you through historic neighborhoods built in the early twentieth century. It's a challenging activity that covers about three miles, mostly uphill. The chances of an injury from walking are low, especially compared to activities like running or biking. However, take care not to get so wrapped up in the tour that you don't watch where you put your feet. A stumble or fall can cause an injury. If an accident happens, you may need to visit a clinic that provides urgent care in Berkeley, CA.
https://ushealthworksberkeleymail.wordpress.com/2016/01/25/berkeley-urgent-care-makes-sure-your-group-walks-can-happen/