Berkeley, California, has a rich history dating back to the 1800s. You can explore this history by joining group tours like the Southampton and Thousand Oaks Walk sponsored by Berkeley Walks in late January. The walk takes you through historic neighborhoods built in the early twentieth century. It's a challenging activity that covers about three miles, mostly uphill. The chances of an injury from walking are low, especially compared to activities like running or biking. However, take care not to get so wrapped up in the tour that you don't watch where you put your feet. A stumble or fall can cause an injury. If an accident happens, you may need to visit a clinic that provides urgent care in Berkeley, CA.
https://ushealthworksberkeleymail.wordpress.com/2016/01/25/berkeley-urgent-care-makes-sure-your-group-walks-can-happen/
