Berkeley Urgent Care Clinic: Tips to Help You Prepare for a 5K Walk

Running isn’t the only way to workout those muscles and joints. Just because you’re not able to run long distances doesn’t mean you can’t have a full body workout. The Walk to 5K Workshop at Edwards Track Stadium on May 3 is an opportunity for you to work on your fitness even if running isn’t an option. There you will learn the tools to make your walk a complete workout and training program. Joining 5K walks isn’t that simple, as it requires a lot of preparation for your body to be ready for the activity. This article will help you avoid over exhaustion and injuries that would require urgent care in Berkeley. To help you out, here are some tips to condition yourself prior to walk events.
https://ushealthworksberkeleymail.wordpress.com/2016/05/05/berkeley-urgent-care-clinic-tips-to-help-you-prepare-for-a-5k-walk/

Berkeley Urgent Care: Dressing, Packing, Preparing Right for a Hike

The Panoramic Hill Hike in Berkeley is ready to get your blood pumping. You have the option to bike, walk, or hike along the trails. Not only will this give you options for trying an exciting adventure, this could also be good for your health. Hiking helps lower the risk of heart disease. It can also lower your blood pressure and sugar levels. Bone density and balance are improved while your core is strengthened. Though this activity offers a lot of benefits, it shouldn’t be done on a whim, especially if you don’t have prior experience or may be out of shape. You have to be prepared for this to avoid injuries that might require you to go to a provider of urgent care in Berkeley.
https://ushealthworksberkeleymail.wordpress.com/2016/04/06/berkeley-urgent-care-dressing-packing-preparing-right-for-a-hike/